Untangled is a podcast created by Eating Disorder Solutions to explore the emotional, psychological, and real-life experiences surrounding eating disorder recovery. Each episode is designed to help listeners better understand the thoughts, fears, and behaviors that often accompany eating disorders, while offering encouragement, insight, and practical reflection. The goal is not perfection or quick fixes, but honest conversations that support healing, self-awareness, and long-term recovery.
UNTANGLED – A Podcast by Eating Disorder Solutions
Untangled by Eating Disorder Solutions
Eating Disorder Solutions is proud to present – UNTANGLED. A podcast dedicated to unraveling, decoding, and exploring growth within eating disorder and mental health recovery.
Hosted by Victoria Charters
Victoria Charters is a dedicated and compassionate young woman on a mission to positively impact the lives of those struggling with eating disorders. With a Bachelor’s degree in Communications, she embarked on a career in journalism to amplify her voice and create a platform for change. As the content creator for Eating Disorder Solutions, Victoria leverages her expertise to foster awareness, recovery, and self-discovery.
Victoria’s journey is rooted in her unwavering commitment to helping others overcome their challenges. Her passion lies in empowering individuals to recognize their self-worth, establish healthier eating habits, and broaden their perspectives on eating disorder recovery. With a blend of empathy and resilience, she endeavors to provide a source of guidance and support for those on the path to healing.
Victoria’s work in eating disorder recovery is not just a career but a calling, driven by her deep-seated belief in the power of knowledge, empathy, and the transformative impact of sharing personal stories. She hopes to inspire change, awareness, and self-love among all her listeners, leading the way toward a more compassionate and informed approach to eating disorder recovery.
Episode List
- Episode 8: Challenging Fear Foods
- Episode 7: Top Affirmations to Start Your Day
- Episode 6: Body Checking and How to Practice Mindfulness
- Episode 5: A Love Letter to You
- Episode 4: Facing Fears in Eating Disorder Recovery
- Episode 3: Embracing Self-Love: A Vital Step in Healing from an Eating Disorder
- Episode 2: Challenging Your Eating Disorder Voice
- Episode 1: Is Recovery Possible?
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What the Untangled Podcast Is About
Who the Podcast Is For
The Untangled podcast is for anyone impacted by eating disorders, including individuals in recovery, those who are questioning their relationship with food or body image, and loved ones seeking a deeper understanding. Episodes are also valuable for caregivers, students, and mental health professionals who want accessible, compassionate discussions around eating disorder recovery and emotional well-being.
How the Podcast Supports Eating Disorder Recovery
While a podcast is not a replacement for professional treatment, Untangled can be a meaningful support alongside therapy and structured care. Episodes help normalize recovery struggles, challenge eating disorder thoughts, and reinforce healthier ways of thinking. Listening can provide reassurance, reduce feelings of isolation, and encourage reflection that complements the work done in treatment or outpatient care.
When to Seek Professional Help Beyond Podcast Support
If eating disorder behaviors are escalating, medical concerns are present, or thoughts about food, weight, or body image feel overwhelming or unmanageable, professional help is essential. Podcasts can offer insight and encouragement, but eating disorders require individualized, clinical care to address both physical and mental health risks. Seeking support early can significantly improve recovery outcomes.
Next Steps if an Episode Resonates With You
If a podcast episode brings up strong emotions or feels especially relatable, it may be a sign that additional support could be helpful. Taking the next step might mean talking with a trusted person, exploring therapy, or reaching out to a treatment provider for guidance. Recovery does not have to happen alone, and recognizing the need for help is an important part of the healing process.
What Sets Us Apart
- Personalized Treatment
- Licensed Specialists
- Same-Day Intake
- Flexible Scheduling
- Evidence-Based Therapies
- Long-Term Recovery
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